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At some point you stopped being who you used to be. It's time to reclaim her.
In a world that constantly tells women to “tone it down,” it takes courage to be fully YOU.
I decided to write this blog to share self-care information, strategies and tips for busy women. As a woman who juggles several responsibilities with experience as a mental health therapist, I feel it's important to encourage other women to prioritize themselves so that they are able to handle whatever life throws their way.
