Self-Care for Busy Women

Self-care isn't selfish - it's self-preservation. It's about reaching a balance where your own needs get some time too instead of being constantly dead last after everyone else's needs. Putting yourself first simply means making yourself a priority instead of an afterthought.

There are small ways to prioritize self-care within the workday so you can show up for your side business after hours:

As busy women, we often feel guilty about taking time for ourselves amid all the competing demands on our energy. Add to that the unrealistic portrayals of self-care on social media - luxurious spa days, meditation retreats, and perfectly curated self-care routines - and it's no wonder many of us feel like self-care has to be this extravagant, time-consuming endeavor....